![]() If antacids do not improve your symptoms of indigestion, your general physician may change the prescription to ranitidine or omeprazole which work to suppress the acidity and are generally safe for use during pregnancy. If you are taking iron supplements, the antacids may prevent them from being absorbed, so try to have them two hours apart. You may need to take the medication before eating food and before bed.Antacids can effectively control the symptoms of indigestion during pregnancy. These work by forming a foam barrier keeping the acid away from the oesophagus. Sometimes, antacids are combined with alginates this helps relieve indigestion caused by acid reflux.However, some tablets might give you an upset stomach or cause complications so it is advisable to speak to a doctor before picking one. Various antacids are available in the pharmacy. They work by neutralising the acid in your stomach and curbing irritation. Antacids can provide immediate relief from indigestion.Eating yoghurt may help prevent and relieve heartburn as yoghurt is a natural probiotic.Ĭonsult your doctor if the symptoms of indigestion and heartburn do not seem to subside even after your best efforts.Keeping a pillow to keep your head raised at night may help with heartburn at night by discouraging acid reflux.Drink cranberry juice to inhibit the growth of pylori bacteria and keep your gut healthy. ![]() Peppermint tea or ginger tea soothes nausea.Oatmeal can be eaten to soothe indigestion as it absorbs excess acid and adds bulk to the faeces.These contain Lactobacillus acidophilus (good bacteria) and help in maintaining the health of your digestive tract. However, steer clear of this remedy if you are lactose intolerant. It’s a comforting and soothing drink that can give you much-needed relief. Almonds are rich in calcium and are known to settle the stomach, so include almonds in your diet.Smoking tends to relax the valve between your stomach and food-pipe, thus making you more prone to indigestion. Eat healthy snacks such as fruit, nuts, and whole wheat biscuits.It is best to let gravity do its job by coaxing food down your gut. Avoid fatty and spicy food as they may cause acid reflux.Take your time eating, and chew thoroughly as this aids the process of digestion.This reduces pressure on the gut, making digestion easier. Instead of big meals, eat more frequent small meals through the day.These provide the roughage you need to facilitate bowel movements. Eat a balanced diet rich in fresh fruits and vegetables.
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